You'll dedicate about 1 hour per week to our one-on-one coaching session. Additionally, the daily breathwork sessions are only 10 minutes, and you can choose a time that works best for your schedule (morning or evening). The Sunday meditation and Monday yoga are optional, but highly encouraged to enhance your experience. You'll also get the most out of the program by engaging with the online community a couple of times per week – even just 15-20 minutes at a time can make a difference.

Absolutely! This program goes beyond basic techniques. We'll work together to personalize your practices and create a plan that aligns with your specific needs and goals. We'll also explore the deeper connections between your nervous system, your emotions, and your overall well-being, providing a framework for lasting transformation. The community aspect adds a valuable layer of support and accountability, helping you stay motivated and create lasting change.

My "Love Your Wellth" philosophy is at the heart of everything I do. It's a holistic approach that focuses on cultivating self-love, self-care, and self-respect as the foundation for a life of true abundance. I blend evidence-based practices like breathwork and mindfulness with personalized guidance and a supportive community to help you create a sustainable lifestyle that feels authentically YOU.

Yes, absolutely! While the group aspect offers amazing support and connection, you'll receive personalized attention through our weekly one-on-one coaching sessions. We'll tailor your action plan to your unique needs and goals, ensuring you get the individual guidance you need to thrive..

I'm committed to your success and confident in the value of this program. I offer a free first month, provided that you've actively participated in the program elements (attended calls, engaged with the workbook and community, etc.). I believe that if you fully embrace the process, you'll experience transformative results.